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Jewish Family Service of Western Massachusetts

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413.737.2601
info@jfswm.org
Events from this organizer
Today

Building Resilience from Within: A 6-week self-care series for caregivers and anyone experiencing heightened stress in their lives

Zoom

Join us Wednesdays, 4/10, 4/17, no class 4/24, 5/1, 5/8, 5/15, and 5/22, from 11am to 11:45am on Zoom. The program is free and open to the public. No experience is required. Drop-ins welcome. Registration is required. Click here to RSVP online at or call 413.737.2601. Learn simple techniques to build core resilience, balance the […]

Free

Building Resilience from Within

Zoom

A 6-week self-care series for caregivers and anyone experiencing heightened stress in their lives. Learn simple techniques to build core resilience, balance the nervous system and deepen a healthy connection to your body. Each week we will gather online to practice shifting habituated patterns of holding stress and tune into your innate body’s wisdom. Some […]

Free

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