Building Resilience from Within: A 6-week self-care series for caregivers and anyone experiencing heightened stress in their lives
ZoomJoin us Wednesdays, 4/10, 4/17, no class 4/24, 5/1, 5/8, 5/15, and 5/22, from 11am to 11:45am on Zoom. The program is free and open to the public. No experience is required. Drop-ins welcome. Registration is required. Click here to RSVP online at or call 413.737.2601. Learn simple techniques to build core resilience, balance the […]