Healthy Eating for Successful Aging
For adults hoping to improve their nutrition in order to lose/gain weight, lower cholesterol, manage blood sugar levels, or live well with any chronic condition. This workshop teaches the “My Plate” guidelines, nutrition basics, label reading, meal planning, goal setting, and problem solving. Wednesdays, May 3-June 13, 9:30 a.m.-12 p.m. For more information or to […]