A special concert at The First Church of Christ in Longmeadow featuring student-led groups from the Longmeadow High School Music Dept. to benefit Jewish Family Service’s New American Refugee Resettlement […]
Join Brandy Sarrette, RDN, LDN, Clinical Dietician, to discover how nutrition can be a game-changer for your heart health such as intermittent fasting and the Mediterranean diet. Explore the vital connection between […]
As the new two-year legislative session has just begun in Massachusetts, the February COSA meeting will be focused on legislative advocacy. Many COSA member agencies have an interest in advocating […]
For adults hoping to improve their nutrition in order to avoid or live well with chronic conditions, this workshop teaches nutrition basics, label reading, and meal planning, and practices cooking […]
Provides information and practical skills that build self-confidence and help participants assume an active role in managing problems specific to chronic pain, including fatigue, frustration, and poor sleep. Tues., Feb. […]
Teaches practical strategies to reduce the fear of falling and explores medical, behavioral, and environmental risk factors for falls, stressing the importance of developing an exercise plan. Wed., Feb. 12–April […]
Discover how understanding nutrition labels can aid in making informed food choices with ease and confidence that promote healthy living. Join Dina Dugan, RD, Baystate Noble Hospital, for a discussion […]
Techniques to improve symptoms of chronic conditions, such as healthy eating, relaxation techniques, communicating, goal-setting, problem solving, and more.
Big Love Little Performances 3.0. The hottest ticket for 2025! Hire the babysitter! It's a Date Night! It's a Galentine's Day! It's a Broentine's hang. Thursday, February 13th The Iron […]
For adults with pre-diabetes or diabetes or their caregivers, this workshop teaches the basics of balancing medication, diet and exercise, techniques to deal with hyper/hypoglycemia and meal planning, stress reduction, […]
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