Building Resilience from Within

A 6-week self-care series for caregivers and anyone experiencing heightened stress in their lives. Learn simple techniques to build core resilience, balance the nervous system and deepen a healthy connection to your body. Each week we will gather online to practice shifting habituated patterns of holding stress and tune into your innate body’s wisdom. Some practices include mindfulness, gentle movement and release, brain and body balancing, guided visualization and boosting the immune system.
All ages are welcome, and all exercises can be done seated or standing. No experience required.
The program is free and open to the public. Drop-ins welcome. Registration is required.