Wellness Unplugged “Cooking Confidence for Older Adults”

LifePath’s Healthy Living Program’s November “Wellness Unplugged” seminar is “Cooking Confidence for Older Adults” by Julia Hampton, Tuesday, November 28, 1-3 PM.  

Description of “Cooking Confidence for Older Adults”: During this session, we will spend some time identifying your thoughts about cooking and broadening your view of what cooking can be; we will identify our own abilities and some of our internal baggage that holds us back from who we want to be around cooking, followed by a cooking exercise where we will put together a few simple everyday meals, in order to grow our confidence and break down barriers to healthy eating.  

This session is unique in that during the second half, we are asking attendees to join with their cameras on and participate in the cooking exercise in their own kitchens on Zoom. We will provide you with the recipe, ingredient list, and for some, all the ingredients, supplies, and equipment you’ll need. After you register, we’ll contact you to assess and coordinate the pick-up or delivery of supplies needed.  

Presented by Julia Hampton, MS, Nutrition Counselor and Intuitive Eating Coach. Julia helps people who feel anxious or out-of-control around food reconnect with their body’s wisdom so they can have confidence and ease in eating without food lists, willpower, or guilt. She has a BA in social work and a MS in nutrition. She runs her own practice, Nourishing Vitality, LLC, providing personalized nutrition counseling, life coaching, and motivational interviewing training.